Mental wellness, step by step
Science-backed steps. Your faith, your choice. One day at a time.
Tell us what is hard right now: worry, low mood, sleep, stress, job loss or conflict at home. You get a short plan built from published research, and the app walks you through it, a few minutes a day, until things feel better.
Launching soon on iPhone, Android and the web. Pay nothing today.
Good advice is easy to find. Doing it every day is the hard part.
Advice you forget
Articles and videos say "sleep better, worry less", then leave you to work out how.
Chats that end
A chatbot answers, the tab closes, and nothing is there tomorrow to keep you going.
Faith left out
For many people, faith is how they cope. Most apps ignore it, or get it wrong.
So we built a plan you follow, not a chat that forgets
A plan holds your steps, your days and your progress. Each morning it tells you exactly what to do today, in a few minutes, and it changes with you each week.
How it works
One loop, kept simple. Every screen answers one question: what do I do today?
Check in
Pick your issue and answer a few short questions. If you are in danger, help comes first.
Get a plan
A plan of small steps from research, with the reason and source for each one.
Act daily
2 to 4 short tasks a day on a calendar, with reminders at times you choose.
Weekly check-in
See how things are moving, in plain words. The plan adapts with you.
Review
At the end, look back at what helped, and keep going with lighter weekly steps.
Everything you need to follow through
The app does more than tell you what helps. It helps you do it.
Today screen
A few small tasks to tick off, never a wall of advice.
Calendar
See the whole path, and move days. Missed days never undo your progress.
Progress in words
"Your worry score went from 14 to 9." Real change you can see.
Guided tools
Breathing, grounding, thought records and a sleep diary, built in.
Coach chat
Ask how to do today’s step. The coach knows your plan.
Reminders that invite
At times you choose, on every device, with quiet hours.
Start with what is hard right now
Anxiety and overthinking
Steps for worry that loops, a busy mind at night and a body that will not settle.
Depression and low mood
Gentle steps for heavy days, low energy and losing interest in things.
Insomnia and sleep problems
A step-by-step sleep plan for lying awake, waking at night and tired days.
Stress and burnout
Practical steps when work or life keeps asking for more than you have.
Job not found or job loss
A structured search plan plus support for the stress that comes with it.
Conflict with a spouse or family
Communication skills for arguments that repeat, at home or with in-laws.
OCD (obsessive-compulsive disorder)
Steps for unwanted thoughts that keep coming back, and the checking, washing or asking that follows.
PTSD and trauma
Support between therapy sessions for flashbacks, poor sleep and feeling on edge after something frightening.
Social anxiety
Steps for dreading conversations, meetings and being noticed, and replaying them for hours after.
Low confidence and self-esteem
Steps for a harsh inner critic, feeling not good enough, and holding back from life.
Every plan reviewed by clinical experts
Every plan, step and questionnaire is reviewed by doctoral-level clinical psychologists (PhD or PsyD) and psychiatrists (MD) before it goes live. Nothing reaches you until they approve it.
- Each plan checked step by step, with its research sources
- Safety rules and crisis steps signed off by a psychiatrist
- Faith practices checked separately, by a scholar of each tradition
Planned: private one-to-one sessions with a psychiatrist, booked inside the app.
Your faith, if you want it
Science always comes first. If you would like, you can add practices from your own tradition as a second track. Every verse, hadith or quote comes from a verified library with its exact source. If a source can’t be confirmed, we leave it out.
- Optional, and off unless you choose it
- Exact, checked sources for every practice
- Equal respect for every faith, and for none
Islam and Christianity at launch, with Judaism, Hinduism, Buddhism, Sikhism and Chinese traditions to follow.
What a plan looks like, for different people
OCD, PTSD, social anxiety, low confidence and more: the science steps, the optional faith track, the daily calendar and how the score changed.
Illustrative example
Emily Carter, 27 · OCD
Emily checked the hob, the locks and the windows for an hour before she could leave. An 8-week ERP plan, alongside her therapist.
OCI-R (obsessions and compulsions): 38 → 14 (out of 72)
Read Emily’s journeyOlivia Bennett, 22 · Social anxiety
Olivia skipped tutorials to avoid speaking. A 6-week plan of small social experiments, volunteering on Saturdays and metta practice.
SPIN (social anxiety): 46 → 22 (out of 68)
Read Olivia’s journeySara Malik, 30 · Low mood
In a new city with no friends nearby, Sara spent her evenings doom-scrolling. An 8-week plan with less screen time, a balcony herb garden and Saturday volunteering.
PHQ-9 (mood): 16 → 6 (out of 27)
Read Sara’s journeyYour data is yours
Your data is yours. We never sell your data, never share it with advertisers, and never use it for any purpose other than running your plan. You can download or permanently delete everything with one tap.Read the privacy policy
- No advertising SDKs and no third-party trackers
- Journal and chat entries encrypted for each person
- Health data and faith choice stored separately, never used for marketing
- AI processing only to run your plan, under a no-training agreement
Start free. Upgrade when it helps.
Free gives you one issue and a 7-day starter plan. Premium unlocks full plans, the faith track, coach chat and every tool. Crisis help is always free.
Founding members get 20% off their first year.
Questions people ask
Is this therapy?
No. It is a wellness app that helps you put research-based self-help steps into practice. It does not replace a doctor or therapist, and for some issues it will suggest you see one.
Where do the steps come from?
From a library of steps based on published research, such as CBT and behavioural activation. Licensed clinicians review every step before launch. The AI only chooses and orders steps from that library; it never writes new ones.
Do I have to be religious?
Not at all. The faith track is off unless you choose it. Many people use the app with science steps only.
What if I miss days?
That is normal. You choose how to pick up again: carry on, repeat the last day, or spread the steps out. Your progress is never reset.
What happens if I am in crisis?
A calm "Get help now" button is on every screen, with local helplines. If your answers suggest you are in danger, the plan pauses and help comes first.
When does it launch, and what does pre-ordering mean?
We are launching soon. Pre-ordering reserves a 20% founding discount on your first year of Premium. You pay nothing today, and you decide at launch whether to go ahead.
Begin when you are ready
Reserve your founding price now, or join the waitlist and tell us what you would want. We will email you once, when it opens.