Break the search into small weekly goals: applications, contacts, skills.
Moderate evidenceAll issues
Self-help planDRAFT
Job not found or job loss
Looking for work can feel like rejection on repeat. It affects mood, sleep and confidence. This plan gives the search a clear structure and helps you look after yourself along the way.
This plan is designed for you to follow on your own. If things don’t improve, the app will suggest a different step or a professional.
Draft content. It has not been reviewed by our clinicians yet.
30-day plan15 to 30 minutes a dayWeekly check-in: A short stress check
What helps
The steps in this plan come from these methods. Each one shows how strong the research behind it is.
Keep a daily routine with one activity that is not about the search.
Moderate evidenceSimple tools for the stressful moments, like waiting for replies.
Moderate evidenceWhat the plan looks like
- Week 1
Set up
Your goals, your routine and a simple tracker for applications.
- Weeks 2 to 3
Steady search
Weekly targets, contacting people, and recovery after setbacks.
- Week 4
Review
What is working, what to change for the next month.
Optional faith track
If you choose a faith track, you can add prayers for provision and teachings on effort and trust from your tradition, with sources. The app never promises an outcome.
Questions people ask
Will the app find me a job?
No, and it never promises an outcome. It helps you search in a structured way and look after your wellbeing while you do.