Start with what is hard
Pick from anxiety and overthinking, low mood, sleep, stress and burnout, job loss, or conflict at home. OCD, PTSD, social anxiety and low confidence follow soon after launch.
Features
Everything the app does to turn advice into daily action. Labels show what is ready at launch and what comes next.
At launchComing nextPlanned
A plan built for your issue
A plan built for your issue
You name what is hard. The app builds a short plan from a library of steps that clinicians have reviewed, then walks you through it.
A short, private check-in
A few questions, including standard questionnaires like GAD-7 for worry and PHQ-9 for mood, so the plan fits where you are today.
Steps from research, with the reason
Every step comes from a reviewed library and shows why it helps and where the evidence comes from. The AI only picks and orders steps; it never writes new ones.
See the whole plan first
Before you start, see the weeks ahead, how long each day takes, and what you will try. Change start date and reminder times, then begin.
A plan that adapts with you
Each week you check in. If a step isn’t working, the app suggests a swap. You always choose; nothing changes without your yes.
Look back at the end
When the plan ends, see what helped most, and keep going with lighter weekly steps so the progress stays.
Every day, one clear screen
Every day, one clear screen
Every screen answers one question: what do I do today?
Today screen
2 to 4 small tasks, 5 to 20 minutes in total. Tick them off, or mark them partly done. No wall of advice.
Calendar of your path
See every day of the plan. Move a task to another day when life gets busy.
Missed days, handled kindly
Missed a few days? Pick up where you left off, repeat the last day, or spread the steps out. Progress is never reset.
Mood check and private journal
A 5-second mood check with faces and words, and a journal only you can read. Entries are encrypted for you alone.
Progress in plain words
"Your worry score went from 14 to 9." Charts of your scores, mood and sleep, with what each number means.
Quiet milestones
A warm moment on day 7, 14 and 21. No streak to lose, no shouting confetti.
Tools that do the work with you
Tools that do the work with you
The steps are things you do, so the app gives you the tools to do them.
Guided CBT tools
Breathing pacer, 5-4-3-2-1 grounding, thought records, worry time and a sleep diary, each one step at a time.
Guided audio, offline too
Short relaxation, sleep and body-scan audio. Download it for nights without signal.
Coach chat about your plan
Ask "how do I do today’s step?" or "I only have five minutes". The coach knows your plan, and points you back to it. It is not a therapist.
Weekly summary
A short note each week: what you did, what changed, and what is next.
Reminders that invite, not nag
Reminders that invite, not nag
Set times that suit your day. Reminders reach every device you use, and stop once a task is done.
Reminders at your times
Phone, browser or email. Tick a task on one device and the reminder clears on the others.
Quiet hours
No reminders while you sleep, pray or work, unless you ask for them.
Add it to your calendar
Send your plan to Google, Apple or Outlook calendar.
Gentle check-ins when you go quiet
If you haven’t opened the app for a few days, one kind message. Never more, and you can turn it off.
Your faith, if you want it
Your faith, if you want it
Science always comes first. If you choose, a second track adds practices from your own tradition, with exact, checked sources.
Optional faith track
Off unless you turn it on. Choose your tradition, or none. Faith steps sit beside science steps and never replace them.
Every source verified
Each verse, hadith or passage comes from a verified library with its exact reference. Hadith show their grade (Sahih or Hasan only). If a source can’t be confirmed, it is left out.
Prayer-time reminders
For Muslim users who want them: reminders built around the five daily prayers for your city.
Dhikr and prayer counter
A calm counter for dhikr, rosary, mantra or simran, with a gentle tap.
More traditions
Islam and Christianity at launch. Judaism, Hinduism, Buddhism, Sikhism and Chinese traditions follow, each reviewed by a scholar of that tradition.
Safety comes first
Safety comes first
Help is one tap away on every screen, and it is never hidden behind a paywall.
Crisis help on every screen
A calm "Get help now" button with local helplines for your country, free for everyone.
Safety checks in the background
If answers or messages suggest you may be in danger, the plan pauses and help comes first.
Reviewed by psychologists and psychiatrists
Every plan, step and questionnaire is reviewed by doctoral-level clinical psychologists (PhD or PsyD) and psychiatrists (MD) before it goes live.
One-to-one sessions with a psychiatrist
Book a private video session with a licensed psychiatrist inside the app. Share your plan and progress with them only if you choose to.
Professional support when it matters
Some issues work best with a doctor or therapist. The app says so clearly, and later helps you find one.
Privacy you can rely on
Privacy you can rely on
Your data is yours. It runs your plan and nothing else.
Journal and chat encrypted for you
Each person’s journal and chat entries are encrypted with their own key.
Download or delete everything
Export all your data, or delete your account and every trace of it, in one tap.
No ads, no trackers
No advertising SDKs and no third-party trackers. Analytics are anonymous and combined.
Health and faith kept apart
Health answers and your faith choice are stored separately and never used for marketing.
Wherever you are
Wherever you are
One account on your phone, tablet and computer.
iPhone, Android and web
Use it in your browser, or install the app. Your plan follows you, and works offline.
English and Urdu
Full right-to-left Urdu at launch, with Arabic and Hindi next.
Accountability partner
Invite one trusted person to see only what you choose to share, like whether you did today’s steps.
For organisations
Licences for employers, universities, NGOs, mosques, churches and community centres, with anonymous reports only.
Mac app
The same app on your Mac.
Want this when it opens?
Reserve the founding price, or tell us which plan you would pick.