What we can help with
Each issue has its own plan, built from published research and reviewed by clinicians before launch. Pick the one closest to what you are going through.
Draft content. It has not been reviewed by our clinicians yet.
Mental wellbeing
Anxiety and overthinking
Steps for worry that loops, a busy mind at night and a body that will not settle.
Depression and low mood
Gentle steps for heavy days, low energy and losing interest in things.
Insomnia and sleep problems
A step-by-step sleep plan for lying awake, waking at night and tired days.
Stress and burnout
Practical steps when work or life keeps asking for more than you have.
OCD (obsessive-compulsive disorder)
Steps for unwanted thoughts that keep coming back, and the checking, washing or asking that follows.
PTSD and trauma
Support between therapy sessions for flashbacks, poor sleep and feeling on edge after something frightening.
Social anxiety
Steps for dreading conversations, meetings and being noticed, and replaying them for hours after.
Low confidence and self-esteem
Steps for a harsh inner critic, feeling not good enough, and holding back from life.